2014OCT01 (UNT D4.W13)

Power Snatch:
20 x bar work
42.5 x (3)3
52.5 x (2)2
62.5 x (1)2
72.5 x (1)2 (2:2:60)
82.5 x (1)2 (2:4:62)
92.5 x (1)2 (2:6:64)
95 x 1 (1:7:65)
97.5 x 1 (1:8:66)
100 x 1 (1:9:67)
102.5 x 1 (1:10:68)
105 x 1 (1:11:69)
107.5 x 1 (1:12:70)
110 x 1 (1:13:71)
112.5 x M (1:14:72)
112.5 x 1 (1:15:73)
115 x M (1:16:74)
115 x 1 (1:17:75) = 118 * dmax
105 x 1 (1:18:76) @ 10kg less
107 x 1 (1:19:77)
109 x 1 (1:20:78)
111 x 1 (1:21:79)
113 x 1 (1:22:80)
115 x 1 (1:23:81)
117 x (M)2 (2:25:83)
107.5 x M (1:26:84)
107.5 x 1 (1:27:85)

115kg Power Snatch

Reverse Hyper (Roller):
57.5 x (20)2

* Notes:

- 115kg nearly blew my back out.  I was feeling great up until that power snatch and the pain shot through my back.  Nevertheless, I nailed the lift, and mustered enough energy to attack the weights again up to 115kg for a second successful lift.  Not a bad day!