2014OCT06 (UNT D2.W14)

Power Snatch:
20 x bar work
40 x 3
45 x (2)2
55 x (1)2
65 x (1)2
75 x (1)2 (2:2:23)
85 x (1)2 (2:4:25)
95 x (1)2 (2:6:27)
105 x 1 (1:7:28)
110 x 1 (1:8:29) = 113 * dmax 1
115 x (M)2 (2:10:31)

100 x 1 (1:11:32)
102.5 x 1 (1:12:33)
105 x 1 (1:13:24)
107.5 x 1 (1:14:25)
110 x 1 (1:15:26)
111.5 x 1 (1:16:27)
113 x 1 (1:17:28)
114.5 x 1 (1:18:29)
116 x 1 (1:19:30) = 119 * dmax 2
117.5 x M (1:20:31)

116kg Power Snatch

100 x 1 (1:21:32)
101.5 x 1 (1:22:33)
103 x 1 (1:23:34)
104.5 x 1 (1:24:35)
106 x 1 (1:25:36)
107.5 x 1 (1:26:37)
109 x 1 (1:27:38)
110.5 x 1 (1:28:39)
113 x 1 (1:29:40)
116 x (M)2 (2:31:42)
117 x (M)2 (2:33:44)

Reverse Hyper (Roller) + Reverse Hyper Leg Curl:
60 x (20)2 + 60 x (20)2