2014OCT05 (UNT D1.W14)

Back Squat:

20 x bar work

67.5 x (5)2

87.5 x (3)2

107.5 x 3

127.5 x 3 (3:3:3)

147.5 x 3 (3:6:6)

167.5 x 3 (3:9:9)

187.5 x 2/M (3:12:12) = 198 * dmax

160.5 x 5/3/1 (9:21:21) @ 80%

187.5 x 2/M Back Squat

Reverse Hyper (Roller):

50 x 20

99 x (20)2

* Notes:

- 5 hours of sleep prior to a heavy squat workout isn't a good recipe for success.  I'm physically destroyed from staying up all night with a cranky toddler and now I'm just as cranky and pissed because of my lackluster performance.  I'll eventually get that elusive 187.5kg triple back squat -- soon!