2014OCT08 (UNT D4.W14)

Power Clean + Power Jerk:
20 x bar work
45 x (1+1)5
55 x (1+1)3
65 x (1+1)2
75 x (1+1)2
85 x (1+1)2 (4:4:69)
95 x (1+1)2 (4:8:73)
105 x (1+1)1 (2:10:75)
115 x (1+1)1 (2:12:77)
125 x (1+1)1 (2:14:79)
130 x (1+1)1 (2:16:81)
135 x (1+1)1 (2:18:83) = 139 * dmax 1
113 x (1+1)1 (2:20:85) @ 80%
116 x (1+1)1 (2:22:87)
119 x (1+1)1 (2:24:89)
122 x (1+1)1 (2:26:91)
125 x (1+1)1 (2:28:93)
128 x (1+1)1 (2:30:95)
131 x (1+1)1 (2:32:97)
134 x (1+1)1 (2:34:99)
137 x (1+1)1 (2:36:101) = 141 * dmax 2
140 x M (1:37:102)
141 x (1+M)1 (2:39:104)
142 x (M)3 (3:42:107)
138 x M (1:43:108)

131kg and 134kg Power Clean + Power Jerk

Reverse Hyper (Roller):
50 x 20
70.5 x (20)2

* Notes:

- Not quite as fast and aggressive as I'd like today.  I just didn't have that super explosive punch that I was hoping for; however, I did squeeze out a 1kg increase from my last power clean + power jerk workout.  I'm satisified and tired.  Time to rest.