2014OCT03 (UNT D6.W13)

Power Clean + Power Jerk:
20 x bar work
42.5 x (1+1)5
52.5 x (1+1)3
62.5 x (1+1)2
72.5 x (1+1)2
82.5 x (1+1)2
92.5 x (1+1)2 (4:4:110)
102.5 x (1+1)1 (2:6:112)
122.5 x (1+1)1 (2:8:114)
127.5 x (1+1)1 (2:10:116)
132.5 x (1+1)1 (2:12:118)
135 x (1+1)1 (2:14:120)
137.5 x (1+1)1 (2:16:122)
140 x (1+1)1 (2:18:124) = 144 * dmax
142.5 x (M)2 (2:20:126)
117 x (1+1)1 (2:22:128) @ 80%
119 x (1+1)1 (2:24:130)
121 x (1+1)1 (2:26:132)
123 x (1+1)1 (2:28:134)
125 x (1+1)1 (2:30:136)
127 x (1+1)1 (2:32:138)
129 x (1+1)1 (2:34:140)
131 x (1+1)1 (2:36:142)
133 x (1+1)1 (2:38:144)
135 x (1+1)1 (2:40:146)

140kg Power Clean + Power Jerk

Reverse Hyper (Roller):
50 x 20
70 x (20)3

* Notes:

-  Hot damn... how things can turn for the better with a ton of food and rest.  Added an additional .5kg to make 140kg power clean and power jerk -- and it seemed very tall.  I'm pleased and looking forward to fixing this whole squat issue.