20 x bar work
55 x (5)2
75 x (3)2
95 x 3 (3:3:111)
115 x 3 (3:6:114)
135 x 3 (3:9:117)
145 x 2 (2:11:119)
155 x 1 (1:12:120) = 159 * dmax
129 x (2)4 (8:20:128) @ 80%
155kg Front Squat
Reverse Hyper (Roller):
50 x 20
80 x (20)2
* Notes:
- Not the best but definitely not the worst workout. Front squats feel heavy and I believe it's mostly due to a lack of time under the bar in the front rack position. It's happened before when I broke away from the front squat for a long period of time; however, it got easier and less painful as I become more accustomed to the movement and positions. My right knee is still very stiff and my low back starts to cause trouble around 130-150kg, requiring me to become very vigilant and cautious. Nevertheless, it was an okay day in the squat rack.
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