2014OCT13 (UNT D2.W15)

Power Clean + Power Jerk:
20 x bar work
47.5 x (1+1)5
57.5 x (1+1)3
67.5 x (1+1)2
77.5 x (1+1)2
87.5 x (1+1)2
97.5 x (1+1)2 (4:4:24)
107.5 x (1+1)1 (2:6:26)
117.5 x (1+1)1 (2:8:28)
127.5 x (1+1)1 (2:10:30)
132.5 x (1+1)1 (2:12:32)
137.5 x (1+1)1 (2:14:34)
142.5 x (1+M)1 (2:16:36)
145 x (1+1)1 (2:18:38) = 149 * dmax * PR
147.5 x (M)2 (2:20:40)
121 x (1+1)1 (2:22:42) @ 80%
125 x (1+1)1 (2:24:44)
129 x (1+1)1 (2:26:46)
133 x (1+1)1 (2:28:48)
137 x (1+1)1 (2:30:50)

145kg Power Clean + Power Jerk

* Notes:

- Very pleased with the new PR of 145kg!