2014OCT07 (UNT D3.W14)

Back Squat:
20 x bar work
67.5 x (5)2
87.5 x (3)2
107.5 x 3
127.5 x 3 (3:3:47)
147.5 x 3 (3:6:50)
167.5 x 3 (3:9:53) = 182 * dmax
187.5 x (M)2 (2:11:55)

167.5kg x 3 Back Squat

Front Squat:
20 x bar work
50 x 5
70 x 3
90 x 3 (3:14:58)
110 x 3 (3:17:61)
130 x 3 (3:20:64) = 141 * dmax
150 x M (1:21:65)

* Notes:

- Horrible, horrible workout today.  I thought today was going to exceed my expectations; instead, I was completely let down by my performance.  I completely bombed out on the back squats.  I feel like I have zero tonus in my legs, and I believe it may be due to the sleep medication that I'm taking for RLS.  My legs have zero tension around 160kg and the weights become extremely heavy.  I'm frustrated and confused, so I decided to call it quits after my double failed attempts at 187.5kg.  I didn't even do any back off sets; instead, I tried to front squat and that was a complete waste of time.  I bombed out at 150kg with the exact same feeling in my legs.  Pathetic!