2014OCT02 (UNT D5.W13)

Back Squat:
20 x bar work
67.5 x (5)2
87.5 x (3)1
107.5 x 3
127.5 x 3 (3:3:88)
147.5 x 3 (3:6:91)
167.5 x 2/M (3:9:94)
167.5 x 3 (3:12:97) = 182 * dmax
187.5 x M (1:13:98)

167.5kg x 3 Back Squat

67.5 x 5
87.5 x 3
107.5 x 3
127.5 x 3 (3:16:101)
147.5 x 3 (3:19:104)
167.5 x 1 (1:20:105)
187.5 x M (1:21:106)

Reverse Hyper (Roller):
50 x 20
91 x (20)2

* Notes:

- Stapled and completely demoralized by my lack of strength and power in the squat rack today.  Low back, hip and knee pain are killing my ability to progress.  I'm frustrated, confused and down right tired.  After failing miserably at 187.5kg, I decided to start all over again from 67.5kg and work my way up -- things went fine until I got up to 147.5kg and 167.5kg was a grind!  I shouldn't have even tried to attempt but 187.5kg but I'm a stubborn and stupid fool.  Time to rest and try to get my body right.