45 x 5
65 x (5)2
85 x (3)2
105 x 3 (3:3:53)
125 x 3 (3:6:56)
145 x 3 (3:9:59)
155 x 2 (2:11:61)
165 x 1 (1:12:62) = 169 * dmax
137 x (2)4 (8:20:70) @ 80%
165kg Front Squat
Reverse Hyper (Roller):
50 x 20
85 x (20)2
* Notes:
- Moved fairly well after a day of rest but my low back is still causing me a lot of grief and trouble. Very tender under load -- like I've pinched a nerve and this causes a lot of reservation in attacking the bar. Strangely, it's mainly when I'm squatting and doesn't present itself when I'm power cleaning or power snatching.
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