2014OCT12 (UNT D1.W15)

Front Squat:

20 x bar work

60 x (5)2

80 x (3)2

100 x 3 (3:3:3)

120 x 3 (3:6:6)

140 x 3 (3:9:9)

150 x 2 (2:11:11)

160 x 1 (1:12:12) = 164 * dmax

133 x (2)4 (8:20:20) @ 80%

160kg Front Squat

Reverse Hyper (Roller):

50 x 20

82 x (20)2

* Notes:

- Late morning workout due to packing of the house but it ended on a positive note with a fairly easy 160kg front squat.  Happy!