2014SEP08 (UNT D2.W10)

Power Clean + Power Jerk:
20 x bar work
50 x (1+2)5
60 x (1+2)3
70 x (1+2)2
80 x (1+2)1
90 x (1+1)1 (2:2:23)
100 x (1+1)1 (2:4:25)
110 x (1+1)1 (2:6:27)
120 x (1+1)1 (2:8:29)
125 x (1+1)1 (2:10:31)
130 x (1+1)1 (2:12:33)
132.5 x (1+1)1 (2:14:35)
135 x (1+1)1 (2:16:37) = 139 * dmax
137.5 x (M)3 (3:19:40)
122.5 x (1+1)10 (20:39:60) @ 2.5kg up from 2014AUG30

135kg Power Clean + Power Jerk

Reverse Hyper (Roller):
67.5 x (20)2 @ 50%

* Notes:

- Pretty damn good workout, considering the fact that I clean and power jerked 135kg five days ago and, today, I managed to power clean and power jerk the same weight.  I'll consider that a win!