2014SEP22 (UNT D2.W12)

Session A:

Clean + Power Jerk:
20 x bar work
45 x (1+1)5
55 x (1+1)3
65 x (1+1)2
75 x (1+1)2 (4:4:4)
85 x (1+1)1 (2:6:6)
95 x (1+1)1 (2:8:8)
105 x (1+1)1 (2:10:10)
115 x (1+1)1 (2:12:12) = 118 * dmax
120 x (1+M)1 (2:14:14)
125 x (1+M)1 (2:16:16)

125kg Clean - No Power Jerk

(due to injury)

Reverse Hyper (Roller):
62.5 x (20)3

* Notes:

- Horrible day on the platform.  My low back/hip is killing me and lifting overhead is absolutely painful!  I had to call it quits today at 125kg.  I'm discouraged because I felt so fast today, but receiving the bar in a full squat, along with going overhead with the weights is causing a lot of pressure in my spine/hip -- it feels like my back is made of glass and is on the brink of shattering.

Session B:

Clean + Power Jerk:
20 x bar work
45 x (1+1)5
55 x (1+1)2
65 x (1+1)2
75 x (1+1)1
85 x (1+1)1 (2:2:18)
95 x M (1:3:19)
95 x (1+1)1 (2:5:21)
105 x (1+1)1 (2:7:23)
115 x (1+1)1 (2:9:25)
120 x (1+1)1 (2:11:27)
125 x (1+M)2 (2:13:29)
125 x (1+1)1 (2:15:31)
130 x (1+1)1 (2:17:33) = 133 * dmax
135 x (1+M)3 (6:23:39)
110 x (1+M)1 (2:25:41) * pain!

130kg Clean + Power Jerk

Reverse Hyper (Roller):
65 x (20)3

* Notes:

- Much better session in the afternoon; however, the pain returned once again and it totally fucked up my mental train of thought.  Focus, determination, and drive were thrown out the window due to the nagging pain and it was significantly worse with any attempt of overhead movement (jerks).  Overall, I'm still satisfied with this session.