2014SEP12 (UNT D6.W10)

Clean + Power Jerk:
20 x bar work
42.5 x (1+1)5
52.5 x (1+1)3
62.5 x (1+1)2
72.5 x (1+1)2
82.5 x (1+1)2
92.5 x (1+1)1 (2:2:132)
102.5 x (1+1)1 (2:4:134)
112.5 x (1+1)1 (2:6:136)
122.5 x (1+1)1 (2:8:138)
132.5 x (1+M)1 (2:10:140)
132.5 x (1+1)1 (2:12:142)
137.5 x (1+1)1 (2:14:144) = 141 * dmax
115 x (1+1)10 (20:34:164) @ 80%

137.5kg Clean + Power Jerk

Reverse Hyper (Roller):
50 x 20
70.5 x (20)2 @ 50%

* Notes:

- Excellent workout considering I slept for 3.5 hours last night.  The 137.5kg felt remarkably easy and the jerk was pretty solid.  The consistency theme is paying off -- love it!