2014SEP10 (UNT D4.W10)

Snatch:
20 x bar work
42.5 x (3)3
52.5 x (3)2
62.5 x (1)3
72.5 x 2 (2:2:83)
82.5 x 1 (1:3:84)
92.5 x 1 (1:4:85)
102.5 x M (1:5:86)
102.5 x 1 (1:6:87)
112.5 x 1 (1:7:88) = 115 * dmax 1
122.5 x (M)3 (3:10:91)
102.5 x M (1:11:92)
102.5 x 1 (1:12:93)
112.5 x M (1:13:94)
112.5 x (1)10 (10:23:104) @ 2.5kg up from 2014SEP05
117.5 x M (1:24:105)
117.5 x 1 (1:25:106) = 120 * dmax 2
122.5 x (M)3 (3:28:109)

117.5kg Snatch

Reverse Hyper (Roller):
58 x (20)2

* Notes:

- Should have taken the planned day off because I got crushed by the kilos, because I couldn't get anything above 120kg to lock out properly; however, I did redeem myself by nailing 112.5kg for 10 successful singles -- so not a complete loss.  Tomorrow it's back to squats -- boo!