2014SEP02 (UNT D3.W9)

Back Squat:
20 x bar work
50 x (5)2
70 x (3)2
90 x 3
110 x 3 (3:3:24)
130 x 3 (3:6:27)
150 x 3 (3:9:30)
170 x 3 (3:12:33) = 185 * dmax
150 x 5/3/1 (9:21:42) @ 80%

170kg x 3 Back Squat

Reverse Hyper (Roller):
50 x 20
92.5 x 20 @ 50%

* Notes:

- Extremely sore back results in 170kg x 3 back squat!  My back feels like it's made of glass -- very fragile.  Not sure what the hell is going on but somehow it panned out to where I could get fairly high without pain.  Although, at certain angles it hurts like hell.  What's going on???