2014SEP17 (UNT D4.W11)

Power Clean + Power Jerk:
20 x bar work
52.5 x (1+1)5
62.5 x (1+1)3
72.5 x (1+1)2
82.5 x (1+1)1
92.5 x (1+1)1 (2:2:78)
102.5 x (1+1)1 (2:4:80)
112.5 x (1+1)1 (2:6:82)
122.5 x (1+1)1 (2:8:84) = 125 * dmax 1
132.5 x M (1:9:85)
112.5 x (1+1)1 (2:11:87)
117.5 x (1+1)1 (2:13:89)
122.5 x (1+1)1 (2:15:91)
127.5 x (1+1)1 (2:17:93)
132.5 x (1+M)1 (2:19:95)
132.5 x (1+1)1 (2:21:97)
137.5 x M (1:22:98)
139 x (1+1)1 (2:24:100) = 143 * dmax 2
125 x (1+1)10 (20:44:120) @ 2.5kg up from 2014SEP08

139kg Power Clean + Power Jerk

Reverse Hyper (Strap):
50 x 20
71.5 x (20)2

* Notes:

- A little rocky in the early stages of today's workout with a few telephone interuptions, but I decided to pull back, regroup, and reengage with the weights and it faired very well.  Ended today with a 139kg power clean + power jerk.  I'm very pleased to see what will happen in the next couple of weeks -- hopefully, 140kg+!