20 x bar work
62.5 x (5)2
82.5 x (3)2
102.5 x 3
122.5 x 3 (3:3:98)
142.5 x 3 (3:6:101)
162.5 x 3 (3:9:104)
182.5 x 3 (3:12:107) = 198 * dmax
160.5 x 5/3/1 (9:21:116) @ 80%
182.5kg x 3 Back Squat
Reverse Hyper (Roller):
50 x 20
99 x (20)2
* Notes:
- Very sore back, but somehow I made it through the very tough and challenging triple at 182.5kg! Looking at taking tomorrow off, because my right knee is giving me hell -- getting old is bullshit!
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