2014SEP05 (UNT D6.W9)

Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x (1)3
70 x 2
80 x 1 (1:1:107)
90 x 1 (1:2:108)
100 x 1 (1:3:109)
110 x 1 (1:4:110)
120 x 1 (1:5:111) = 123 * dmax
125 x (M)2 (1:7:113) * pull only
110 x M (1:8:114)
110 x (1)5 (5:13:119)
110 x M (1:14:120)
110 x (1)5 (5:19:125)
115 x (M)2

110kg Snatch

Reverse Hyper (Strap):
60 x (20)2

Notes:

- Fairly good day on the platform.  Managed to snatch 110kg for 10/12 -- not bad.  The two misses were mainly due to a lack of mental focus.  Regardless, I got 10 singles at 110kg and I'm looking forward to getting up to 112.5kg and 115kg for 10 singles in the coming weeks.

120kg Snatch