20 x bar work
40 x (1)5
50 x (1)5
60 x (1)4
70 x (1)2 (2:2:2)
80 x (1)2 (2:4:4)
90 x 1 (1:5:5)
100 x 1 (1:6:6)
110 x 1 (1:7:7) = 113 * dmax 1
120 x (M)2 (2:9:9)
100 x 1 (1:10:10)
107.5 x (1)10 (10:20:20)
112.5 x 1 (1:21:21) = 115 * dmax 2
Training Highlights
90kg, 100kg, 110kg, 112.5kg Snatch
* Notes:
- Considering the fact that my lower back is locked up, today's workout went extremely well. I didn't get the two attempts at 120kg, but instead of being a stubborn ass, I moved on to snatching 107.5kg x 10 and they felt pretty good. I didn't perform any squats to give my back a little reprieve. Hopefully, I'll feel better tomorrow so I can get those back squats done. All in all, a good day.
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