2014SEP03 (UNT D4.W9)

Clean + Power Jerk:

20 x bar work

40 x (1+1)5
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2 (4:4:46)
90 x (1+1)1 (2:6:48)
100 x (1+1)1 (2:8:50)
110 x (1+1)1 (2:10:52)
120 x (1+1)1 (2:12:54)
125 x (1+1)1 (2:14:56) = 128 * dmax
130 x (M)2 (2:16:58)
110 x (1+1)1 (2:18:60)
115 x (1+1)1 (2:20:62)
120 x (1+1)1 (2:22:64)
125 x (1+M)1 (2:24:66)
125 x (1+1)1 (2:26:68)
130 x (1+1)1 (2:28:70) = 133 * dmax
108.5 x (1+2)5 (15:43:85) @ 80%

130kg Clean + Power Jerk

Reverse Hyper (Strap):
40 x 20
65 x (20)2 @ 50%

* Notes:

- My low back is still aggravated but sitting on my ass isn't making it better.  Therefore, I decided to lift and I ended the day with 130kg.  I didn't want to push it to hard to exacerbate the injury, so I ended my workout after the 130kg by dropping down to 108.5kg for several sets.  Overall, I'm very happy with today's workout.