2014SEP23 (UNT D3.W12)

Back Squat:

20 x bar work

57.5 x (5)2

77.5 x (3)2

97.5 x 3

117.5 x 3 (3:3:44)

137.5 x 3 (3:6:47)

157.5 x 3 (3:9:50)

177.5 x 3 (3:12:53) = 192 * dmax

155.5 x 5/3/1 (9:21:62) @ 80%

177.5kg x 3 Back Squat

Reverse Hyper (Roller):

50 x 20

96 x (20)3

* Notes:

- Low back is still whack!  Nevertheless, I went ahead with the back squats, which weren't too difficult but did put some strain on my back -- but only when I'm finished and racking the bar.  Strange!