20 x bar work
55 x (5)2
75 x (3)2
95 x 3
115 x 3 (3:3:88)
135 x 3 (3:6:91)
155 x 3 (3:9:94)
175 x 3 (3:12:97) = 190 * dmax
154 x 5/3/1 (9:21:106) @ 80%
Reverse Hyper (Strap):
50 x 20
95 x (20)2 @ 50%
175kg x 3 Back Squat
* Notes:
- Low back is still stiff but getting better. The stiffness runs from mid back out towards the lateral part of my right hip. It's a big pain in the ass -- literally! I've been taking a lot of anti-inflammatory medications along with muscle relaxers in the evening, which has helped immensely but I still can't seem to shake this nagging pain. Nevertheless, I knocked out 175kg x 3, which wasn't easy nor pretty!
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