2014SEP15 (UNT D2.W11)

Session A:

Snatch:
20 x bar work
45 x (3)3
55 x (3)2
65 x (1)3
75 x (1)2 (2:2:23)
85 x 1 (1:3:24)
95 x 1 (1:4:25)
105 x 1 (1:5:26)
115 x M (1:6:27)
115 x 1 (1:7:28) = 118 * dmax
120 x (M)2 (2:9:30)
100 x 1 (1:10:31)
105 x M (1:11:32)
105 x 1 (1:12:33)
110 x 1 (1:13:34)
115 x 1 (1:14:35) = 118 * dmax
115 x (M)9 (9:23:44) @ 2.5kg up from 2014SEP10
120 x M (1:24:45)

115kg Snatch

Reverse Hyper (Roller):
57.5 x (20)2

* Notes:

- Abysmal day on the platform.  I think the heavy back squat yesterday drained me, and I just didn't have any legs today and the lockout was near impossible.  I'll get those 115kg singles next time.

Session B:

Snatch:
20 x bar work
45 x (2)3
55 x (2)2
65 x (1)2
75 x 1 (1:1:46)
85 x 1 (1:2:47)
95 x 1 (1:3:48)
105 x 1 (1:4:49)
115 x 1 (1:5:50) = 118 * dmax
115 x (M)4 (4:9:54)
115 x 1 (1:10:55) = 118 * dmax
115 x Q *

115kg Snatch

Power Snatch:
95 x 1 (1:11:56) *

* Notes:

- Why not?  I tried to better my performance from this morning and it was a complete bomb-out!  Only better by one additional rep at 115kg and tweaked my shoulder in the process, and had to quit and shift over to power snatches -- another bad decision.  I should have taken a nap.  Piss!