2014SEP16 (UNT D3.W11)

Back Squat:
20 x bar work
55 x (5)2
75 x (3)2
95 x 3
115 x 3 (3:3:58)
135 x 3 (3:6:61)
155 x 3 (3:9:64)
175 x 3 (3:12:67) = 190 * dmax
154 x 5/3/1 (9:21:76) @ 80%

175kg x 3 Back Squat

Reverse Hyper (Roller):
50 x 20
95 x (20)2

* Notes:

- Very quick and relatively easy workout.  Squats are getting better and a little easier to perform with the adjustments in foot positioning, along with cues to keep my torso more upright.  I'm pleased.