2014SEP29 (UNT D2.W13)

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2 (4:4:4)
90 x (1+1)2 (4:8:8)
100 x (1+1)1 (2:10:10)
107.5 x (1+1)1 (2:12:12)
115 x (1+1)1 (2:14:14)
122.5 x (1+1)1 (2:16:16)
130 x M (1:17:17)
130 x (1+1)1 (2:19:19) = 133 * dmax
108.5 x (1+1)1 (2:21:21) @ 80%
110.5 x (1+1)1 (2:23:23)
112.5 x (1+1)1 (2:25:25)
114.5 x (1+1)1 (2:27:27)
116.5 x (1+1)1 (2:29:29)
118.5 x (1+1)1 (2:31:31)
120.5 x (1+1)1 (2:33:33)
122.5 x (1+1)1 (2:35:35)
124.5 x (1+1)1 (2:37:37)
126.5 x (1+1)1 (2:39:39)

130kg Power Clean + Power Jerk

Reverse Hyper (Roller):
65 x (20)2

* Notes:

- It felt great to get back on the platform.  I didn't get very heavy (intentionally) to preserve the recovery of my back, hip and knee, which also explains the reasoning behind using power cleans vice full cleans today.  Nevertheless, it was a great day to sweat and move the kilos again.