2014SEP20 (UNT D7.W11)

Back Squat:
20 x bar work
65 x (5)2
85 x (3)2
105 x 3
125 x 3 (3:3:178)
145 x 3 (3:6:181)
165 x 3 (3:9:184)
185 x 3 (3:12:187) = 201 * dmax
165 x 5/3/1 (9:21:196) @ 80%

185kg x 3 Back Squat

Reverse Hyper (Roller):
50 x 20
100.5 x (20)2

* Notes:

- Very tender and sore low back, with pain radiating down into my glutes -- never a good thing, but I decided that moving was better than sitting on my ass, so I went ahead and worked out.  Surprisingly, I nailed a new triple PR of 185kg.   How did that happen?  It's called zero expectations and staying fucking rock solid in my posture to protect my fragile back.  Not a bad day in the squat rack!