2014SEP09 (UNT D3.W10)

Back Squat:
20 x bar work
52.5 x (5)2
72.5 x (3)2
92.5 x 3
112.5 x 3 (3:3:63)
132.5 x 3 (3:6:66)
152.5 x 3 (3:9:69)
172.5 x 3 (3:12:72) = 187 * dmax
151.5 x 5/3/1 (9:21:81) @ 80%

172.5kg x 3 Back Squat

Reverse Hyper (Strap):
50 x 20
93.5 x (20)2 @ 50%

* Notes:

- An intentional deload day, because I'm dog ass tired.  Got a great night of sleep but my body is wanting more!  Therefore, I decided to cut back a little and finish the day off with 172.5kg x 3 vice trying to push past my recent 180kg x 3.  The 172.5kg felt fairly easy but it was a challenge, so I'm pleased that I made the right decision to cut back for today.  I plan on adding an additional 5kg in the next squat workout; but, until then, I'm seriously considering a day of rest tomorrow.