2014SEP25 (UNT D5.W12)

Power Snatch:

20 x bar work

40 x (3)3

50 x (1)3

60 x (1)2

70 x 1 (1:1:63)
80 x 1 (1:2:64)
90 x 1 (1:3:65)
100 x 1 (1:4:66) = 103 * dmax 1
90 x 1 (1:5:67)
95 x M (1:6:68)
95 x 1 (1:7:69)
100 x 1 (1:8:70)
105 x 1 (1:9:71)
110 x (M)2 (2:11:73)
110 x 1 (1:12:74) = 113 * dmax 2
112.5 x M (1:13:75)
92.5 x 1 (1:14:76) @ 80%
93.5 x 1 (1:15:77)
94.5 x 1 (1:16:78)
95.5 x 1 (1:17:79)
96.5 x 1 (1:18:80)
97.5 x 1 (1:19:81)
98.5 x 1 (1:20:82)
99.5 x 1 (1:21:83)
100.5 x 1 (1:22:84)
101.5 x 1 (1:23:85)
102.5 x 1 (1:24:86)
103.5 x 1 (1:25:87)
104.5 x 1 (1:26:88)
105.5 x 1 (1:27:89)
106.5 x 1 (1:28:90)
107.5 x 1 (1:29:91)
108.5 x 1 (1:30:92)
109.5 x 1 (1:31:93)
110.5 x 1 (1:32:94)
111.5 x 1 (1:33:95) = 114 * dmax 3

111.5kg Power Snatch

Reverse Hyper (Roller):
55.25 x (20)2

* Notes:

- The day of rest served me well, but I'm still a little tender in the right hip/low back region.  Initially, the power snatch workout started off well, but turned for the worse once I reached 110kg.  Nevertheless, I decided to cut back and slowly ramp up again and I surprised myself by making it up to 111.5kg -- a one and one half kilo higher than my second daily maximum.