2014SEP11 (UNT D5.W10)

Back Squat:
20 x bar work
57.5 x (5)2
77.5 x (3)2
97.5 x 3
117.5 x 3 (3:3:112)
137.5 x 3 (3:6:115)
157.5 x 3 (3:9:118)
177.5 x 3 (3:12:121) = 192 * dmax
156.5 x 5/3/1 (9:21:130) @ 80%

177.5kg x 3 Back Squat

Reverse Hyper (Roller):
50 x 20
96 x (20)2 @ 50%

* Notes:

- Short and sweet.  Today's workout went well with a nice triple at 177.5kg, up an additional 5kg from my previous back squat workout.  I'm aiming for 182.5kg x 3 on my next back squat day.