2014SEP19 (UNT D6.W11)

Snatch:
20 x bar work
45 x (3)2
55 x (2)2
65 x (1)2
75 x 1 (1:1:142)
85 x 1 (1:2:143)
95 x 1 (1:3:144)
105 x 1 (1:4:145)
115 x (1)2 (2:6:147) = 118 @ 2.5kg up from 2014SEP10 * dmax
115 x (M)5 (5:11:162)
115 x 1 (1:12:163)
115 x (M)2 (2:14:165)
120 x (M)10 (10:24:175)

115kg Snatch

Reverse Hyper (Roller):
57.5 x (20)2 @ 50%

* Notes:

- Another bomb-out on the platform today; however, I did manage one additional rep at 115kg compared to my last session but tweaked my low back in the process.  I'm crushed.  Time to rest and hopefully recoupe from this injury.  Piss!