2014SEP14 (UNT D1.W11)

Back Squat:
20 x bar work
62.5 x (5)2
82.5 x (3)2
102.5 x 3
122.5 x 3 (3:3:3)
142.5 x 3 (3:6:6)
162.5 x 3 (3:9:9)
182.5 x 3 (3:12:12) = 198 * dmax
160.5 x 5/3/1 (9:21:21) @ 80%

182.5kg x 3 Back Squat

Reverse Hyper (Roller):
50 x 20
99 x (20)2

* Notes:

- Finally made it to 182.5kg x 3!  Lots more in the tank but I'm going to deload and start another ramp up with my next squat workout -- starting at 175kg and hopefully, I'll make it past 182.5kg in the next cycle.