20 x bar work
60 x (3)2
80 x 3
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9)
180 x 3 (3:12:12) = 196 * dmax
159 x 5/3/1 (9:21:21) @ 80%
180kg x 3 Back Squat
Reverse Hyper (Roller):
50 x 20
98 x (20)2
* Notes:
- Not a bad workout. Short, sweet and to the point; not to mention, I've been awake since 0230!
* Notes:
- Not a bad workout. Short, sweet and to the point; not to mention, I've been awake since 0230!
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