2014SEP18 (UNT D5.W11)

Back Squat:
20 x bar work
60 x (5)2
80 x (3)2
100 x 3
120 x 3 (3:3:123)
140 x 3 (3:6:126)
160 x 3 (3:9:129)
180 x 3 (3:12:132) = 196 * dmax
159 x 5/3/1 (9:21:141) @ 80%

180kg x 3 Back Squat

Reverse Hyper (Strap):
50 x 20
98 x (20)2

* Notes:

- I'm tired and grouchy today and my back is starting to give me grief again.  I'm sore and ultra tight in my low back and I was very surprised to have made these lifts today; especially, the triple back squat at 180kg.