2018SEP29 (WEN5/3/1 D4.W4.C6) * DELOAD

Clean + Press:
20 x (1+5)5
29 x (1+5)1
31 x (1+5)1
38 x (1+5)1
47 x (1+5)1

Clean + Press + Pull Up:
((38 x 10) + (bw x 5))5

Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
((.5 x 20) + (20 x 10))5