2018SEP05 (WEN5/3/1 D4.W4.C5) * DELOAD

Press:
20 x (5)3
31 x 5 (5:5:50)
38 x 5 (5:10:55)
46 x 5 (5:15:60)

Press + Pull Up:
((38 x 10) + (bw x 4))5

Standing Plate Cuban Curl + Standing Barbell Overhead Tricep Extension:
((1.25 x 20) + (20 x 20))5