2018SEP18 (WEN5/3/1 D1A.W3.C6)

Back Squat:
20 x (5)2
62.5 x 5
102.5 x 5
142.5 x 5 (5:5:5)
161.5 x 3 (3:8:8)
180.5 x (2)5 (10:18:18)

180.5kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((95 x 10) + (155 x 10))1
((95 x 10) + (165 x 10))1
((95 x 10) + (175 x 10))1
((95 x 10) + (185 x 10))1
((95 x 10) + (195 x 10))1

Standing Plate Cuban Curl + Captains of Crush:
((1.25 x 20) + (#1 x 10 L/R))5