2018SEP28 (WEN5/3/1 D3.W4.C6) * DELOAD

Clean Deadlift:
20 x (5)3
43 x 5
61 x 5
70 x 5
72 x 5
90 x 5
109 x 5

Clean Deadlift:
90 x (8)5

Muscle Snatch:
20 x (3)3
43 x 3
52 x 3
61 x 3

Seated Barbell Wrist Curl:
20 x (20)5