2018SEP26 (WEN5/3/1 D1.W4.C6) * DELOAD

Power Clean + Back Squat:
20 x (1+5)4
61 x (1+5)2
70 x (1+5)1
77 x (1+5)1
95 x (1+10)6

95kg Power Clean + 10 Back Squat

Machine Leg Curl:
9 x 8 L/R
11 x 8 L/R
12.5 x 8 L/R

Seated Calf Raise:
13 x 20
18 x 20
22 x 20

Seated Wrist Curl + Seated Reverse Wrist Curl:
20 x (20 + 10)3