2018SEP03 (WEN5/3/1 D2B.W4.C5) * DELOAD

24" Block Clean + Front Squat + Squat Jerk:
20 x (1+1+1)3
35 x (1+1+1)3
50 x (1+1+1)2
65 x (1+1+1)2
80 x (1+1+1)2
95 x (1+1+1)2
110 x (1+1+M)1
125 x (1+1+M)1
140 x (C)4
130 x C
120 x (1+1+M)1
110 x C
110 x (1+1+M)1

24" Block Power Clean + Power Jerk:
110 x (1+1)1
120 x C
120 x (1+1)1
130 x (1+1)1
140 x (C)5
140 x (M)5
140 x (C)4

130kg 24" Block Power Clean + Power Jerk