2018SEP15 (WEN5/3/1/ D3A.W2.C6)

Clean Deadlift:
20 x (5)2
67.5 x (5)2
97.5 x 5
127.5 x 3 (3:3:98)
146.5 x 3 (3:6:101)
164 x 4 (4:10:105)
164 x 3 (3:13:108)
164 x 2 (2:15:110)
164 x 1 (1:16:111)

164kg x 4 Clean Deadlift

Clean Deadlift + Reverse Hyper (Roller):
((91 x 8) + (155 x 10))5

Reverse Axle Barbell Curl:
15 x 10
20 x 10
25 x 10
30 x 10
35 x 10