2018SEP11 (WEN5/3/1 D4.W1.C6)

Press:
20 x 5
31 x 5
41 x 5
51 x 5 (5:5:65)
58.5 x 5 (5:10:70)
66 x 6 (6:16:76)
66 x 3 (3:19:79)
66 x 1 (1:20:80)

66kg x 6 Press

Press + Pull Up:
((39 x 10) + (bw x 5))5

Standing Plate Cuban Curl + Tricep Cable Pushdown:
((1.25 x 20) + (15 x 20))5