2018SEP21 (WEN5/3/1 D2B.W3.C6)

Clean + Power Jerk:
20 x (1+1)5
50 x (1+1)3
70 x (1+1)3 (6:6:72)
90 x (1+1)2 (4:10:76)
110 x (1+1)2 (4:14:80)
130 x (1+1)1 (2:16:82)

130kg Clean + Power Jerk

Power Clean + Power Jerk:
90 x (1+1)2 (4:20:86)
110 x (1+1)1 (2:22:88)
120 x (1+1)1 (2:24:90)
130 x (M)3

Clean to Squat Jerk:
50 x (1+1)3
70 x (1+1)3 (6:30:96)
90 x (1+1)1 (2:32:98)
100 x (1+1)1 (2:34:100)
102.5 x (1+1)1 (2:36:102)

Standing Band Face Pull:
Green x (10)5

Standing Tricep Overhead Extension:
Purple x (20)5