2018SEP17 (WEN5/3/1 D4.W2.C6)

Press:
20 x (5)2
35 x (5)2
45 x 5
55 x 3 (3:3:129)
62.5 x 3 (3:6:132)
70 x 4 (4:10:136)
70 x 3 (3:13:139)
70 x 2 (2:15:140)
70 x 1 (1:16:141)

Press + Pull Up:
((39 x 10) + (bw x 10))1
((39 x 10) + (bw x 8))1
((39 x 10) + (bw x 6))1
((39 x 10) + (bw x 4))1
((39 x 10) + (bw x 2))1

Clean + Power Jerk:
20 x (3+3)2
52.5 x (1+1)3
62.5 x (1+1)3
75 x (1+1)3 (6:22:147)
87.5 x (1+1)3 (6:28:153)
100 x (1+1)3 (6:34:159)
112.5 x (1+1)3 (6:40:165)
120 x (1+1)1 (2:42:167)

120kg Clean + Power Jerk

Standing Barbell Tricep Overhead Extension:
20 x 10
22.5 x 10
25 x 10
27.5 x 10
30 x 10