2018SEP06 (WEN5/3/1 D2.W1.C6)

Bench Press:
20 x (5)2
39 x 5
59 x 5
79 x 5 (5:5:25)
91 x 5 (5:10:30)
103 x 6 (6:16:36)
103 x 3 (3:19:39)
103 x 1 (1:20:40)

Bench Press + Trap Bar Rows:
((60.5 x 10) + (50 x 10))5

Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
20 x (10+10)1
25 x (10+10)1
30 x (10+10)1
25 x (10+10)1
20 x (10+10)1

Captains of Crush:
#T x 10 L/R
#1 x 10 L/R
#1.5 x 10 L/R
#2 x 1 L/R