2018SEP23 (WEN5/3/1 D3.W3.C6)

Press:
20 x (5)4
38.5 x 5
58.5 x 5 (5:5:107)
66 x 3 (3:8:110)
74 x (2)5 (10:18:120)

Press + Pull Up:
((39 x 10) + (bw x 10))1
((39 x 10) + (bw x 8))1
((39 x 10) + (bw x 6))1
((39 x 10) + (bw x 4))1
((39 x 10) + (bw x 2))1

No Contact Muscle Snatch + Overhead Squat:
20 x (3+3)2
30 x (3+3)2
40 x (3+3)1
50 x (2+2)1
60 x (2+2)1 (4:22:124)

No Contact Muscle Snatch:
70 x 1 (1:23:125)
72.5 x 1 (1:24:126)
75 x 1 (1:25:127)
77.5 x 1 (1:26:128)
80 x 1 (1:27:129)
82.5 x (M)3
62.5 x (2)3 (6:33:135)

80kg No Contact Muscle Snatch

Standing Plate Cuban Curl + Barbell Overhead Tricep Extension:
((1.25 x 20) + (20 x 20))1
((1.25 x 20) + (21 x 20))1
((1.25 x 20) + (22 x 20))1
((1.25 x 20) + (23 x 20))1
((1.25 x 20) + (24 x 20))1

* Notes:

- I decided to switch my day 3 and 4 around due to a nagging low back strain.  I'll finish out this weeks final session tomorrow with clean deadlifts before traveling to New Orleans.