20 x (5)3
63.5 x 5
93.5 x 5
123.5 x 5 (5:5:5)
142.5 x 5 (5:10:10)
161.5 x 6 (6:16:16)
161.5 x 3 (3:19:19)
161.5 x 1 (1:20:20)
161.5kg x 6 Back Squat
Back Squat + Reverse Hyper (Roller):
((95 x 10) + (160 x 10))5
Heavy Hammer:
5# x 20 L/R
5# x 18 L/R
5# x 16 L/R
5# x 14 L/R
5# x 12 L/R
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