2018SEP04 (WEN5/3/1 D3.W4.C5) * DELOAD

Clean Deadlift:
20 x 5
51 x 5
71 x 5 (5:5:35)
89 x 5 (5:10:40)
107 x 5 (5:15:45)

Clean Deadlift + Reverse Hyper (Roller):
((89 x 8) + (140 x 10))5

Muscle Snatch + Overhead Squat + No Contact Snatch:
40 x (1+1+1)2
50 x (1+1+1)2
60 x (1+1+1)1
70 x (1+1+1)1
75 x (M)2

No Contact Snatch:
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1
95 x (M)5
95 x 1
100 x M
70 x (1)4

95kg No Contact Snatch