2018SEP02 (WEN5/3/1 D2A.W4.C5) * DELOAD

Bench Press:
20 x 5
47 x 5 (5:5:20)
59 x 5 (5:10:25)
71 x 5 (5:15:30)

Bench Press + Alternating Bent Over Kettlebell Row:
((59 x 10) + (24 x 10 L/R))5

Standing Plate Cuban Curl + Standing Barbell Overhead Tricep Extension:
((1.25 x 20) + (20 x 20))5