2018SEP27 (WEN5/3/1 D2.W4.C6) * DELOAD

Bench Press:
20 x (5)3
43 x 5
47 x 5
61 x 5
72 x 5

Bench Press + Seated Cable Row:
((61 x 10) + (45 x 10))5

Lying EZ Bar Stiff Arm Pullover + Close Grip Bench Press:
11 x (10 + 10)2
20 x (10 + 10)2
22 x (10 + 10)1

Standing Plate Cuban Curl + Tricep Cable Pushdown:
((.5 x 20) + (7 x 20))1
((.5 x 20) + (8 x 20))1
((.5 x 20) + (9 x 20))1
((.5 x 20) + (8 x 20))1
((.5 x 20) + (7 x 20))1